Table 1.
Summary statistics (mean and standard deviation values) for participant characteristics across all groups.
MST (n = 9)
PT (n = 9)
MET (n = 9)
Overall (n = 27)
Women
3
4
3
10
Men
6
5
6
17
Age (years)
20.0 ± 1.0
20.4 ± 1.3
20.2 ± 1.0
20.2 ± 1.1
Experience (years)
9.1 ± 1.7
9.2 ± 1.5
8.9 ± 1.5
9.1 ± 1.5
Stature (cm)
180.3 ± 6.6
176.2 ± 9.8
177.1 ± 10.7
177.9 ± 9.0
Body mass (kg)
75.0 ± 16.0
66.2 ± 11.1
68.3 ± 13.7
69.9 ± 13.7
Body mass index (kg/m
2
)
23.0 ± 4.6
21.2 ± 2.2
21.7 ± 2.7
22.0 ± 3.3
50-m freestyle (best times, s)
27.2 ± 1.6
28.0 ± 2.0
28.5 ± 1.9
27.9 ± 1.8
MST: maximal strength training; PT: plyometric training; MET: muscular endurance training