Table 3. Training program for AEL and DJ group. Week 1 Week 2 Week 3 Week 4 Week 5 Week 6 Week 7 Week 8 AEL group Sessions 3 3 3 3 3 3 3 3 Sets 4 4 4 4 4 4 4 4 Repetitions 8 8 8 8 10 10 10 10 Intensity OPL OPL OPL OPL OPL OPL OPL OPL DJ group Sessions 3 3 3 3 3 3 3 3 Sets 3 3 3 3 3 3 3 3 Repetitions 8 8 8 8 10 10 10 10 Intensity OPL OPL OPL OPL OPL OPL OPL OPL AEL = Accentuated Eccentric Loading (Countermovement jump); DJ = drop jump; OPL = optimal power load; A 2-minute rest interval was provided between sets, and the rest interval between individual jumps within each set ranged from 3 to 5 seconds.