Table 2.
Impact of different training programs on the body composition of subjects (mean ± standard deviation).
Indicators
HIRT group (n = 18)
HIR-AET group (n = 17)
LIR-BFRT group (n = 20)
Pre-training
Post-training
Pre-training
Post-training
Pre-training
Post-training
Body Mass
77.69 ± 5.39
75.28 ± 5.33
78.19 ± 4.32
76.75 ± 3.85
75.89 ± 3.23
74.60 ± 4.45
Lean Body Mass
47.50 ± 2.58
50.17 ± 2.91
**
52.18 ± 1.94
52.94 ± 2.15
48.84 ± 2.06
51.72 ± 2.33
*
Fat mass
24.51 ± 2.48
24.16 ± 2.86
24.04 ± 3.03
23.37 ± 2.67
20.37 ± 1.56
20.65 ± 1.49
*P < 0.05,
**P < 0.01 compared to pre-training.