Table 2. Mean and standard deviations of the outcomes in pre and post-intervention moments. Data are means (±SD). HIITind pre HIITind post HIITlong pre HIITlong post RST pre RST post Control pre Control post CMJ (cm) 35.2 ± 3.1 36.6 ± 3.1 35.7 ± 3.7 36.7 ± 3.8 35.7 ± 3.8 37.8 ± 3.7 35.2 ± 3.9 35.3 ± 3.8 MSS (km/h) 29.2 ± 1.3 29.1 ± 1.3 29.4 ± 1.7 28.6 ± 1.6 29.6 ± 1.5 30.6 ± 1.5 29.7 ± 1.7 29.5 ± 1.6 5-min distance (m) 1289.2 ± 59.7 1409.8 ± 64.4 1288.3 ± 83.9 1414.2 ± 87.5 1292.3 ± 76.3 1330.4 ± 77.9 1295.7 ± 82.6 1302.8 ± 81.7 MAS (km/h) 15.5 ± 0.7 16.9 ± 0.8 15.5 ± 1.0 17.0 ± 1.0 15.5 ± 0.9 16.0 ± 0.9 15.5 ± 1.0 15.6 ± 1.0 ASR (km/h) 13.8 ± 0.7 12.2 ± 0.6 14.0 ± 0.8 11.7 ± 0.6 14.1 ± 0.6 14.7 ± 2.3 14.1 ± 0.7 13.8 ± 0.7 RSA mean (s) 7.58 ± 0.09 7.33 ± 0.10 7.59 ± 0.13 7.46 ± 0.13 7.59 ± 0.11 7.3 ± 0.1 7.57 ± 0.11 7.58 ± 0.10 CMJ: countermovement jump; MSS: maximal sprint speed; MAS: maximal aerobic speed; ASR: anaerobic speed reserve; RSA: repeated sprint ability; HIITind: individualized high-intensity interval training; HIITlong: long intervals high-intensity interval training; RST: repeated sprint training.