Table 3. Results of Swimming Time and Stroke Biomechanics (SR, SL, SV) in 50M FC time trial.
Male Swimmers Female Swimmers
Pre Post Changes Pre Post Changes
Swimming Time (s) EG 30.38 ± 1.38 29.79 ± 1.25 -0.59 ± 0.72* 31.54 ± 1.43 31.15 ± 1.31 -0.39 ± 0.50
CG 28.49 ± 3.03 28.42 ± 2.85 -0.07 ± 0.53 31.71 ± 2.20 31.59 ± 2.33 -0.12 ± 0.55
Stroke Rate (stroke/min) EG 53.23 ± 3.78 55.13± 3.53 1.90 ± 3.51 50.52 ± 2.35 51.37 ± 4.23 0.85 ± 2.53
CG 55.46 ± 6.11 57.01 ± 4.25 1.55 ± 2.73 50.82 ± 4.03 51.52 ± 24.41 0.70 ± 2.03
Stroke Length (m/cycle) EG 1.87 ± 0.17 1.84 ± 0.16 -0.03 ± 0.09 1.89 ± 0.12 1.89 ± 0.15 0.00 ± 0.08
CG 1.93 ± 0.18 1.87 ± 0.16 -0.06 ± 0.09 1.88 ± 0.17 1.85 ± 0.13 0.03 ± 0.07
Swimming Velocity (m/s) EG 1.65 ± 0.08 1.68 ± 0.07 0.03 ± 0.04* 1.59 ± 0.07 1.61 ± 0.07 0.02 ± 0.02*
CG 1.77 ± 0.16 1.77 ± 0.16 0.00 ± 0.03 1.58 ± 0.11 1.59 ± 0.11 0.01 ± 0.03
* p < 0.05, significant within group differences. CG: Control group; EG: Experimental group.