Table 2. Effects of the employed interventions on anaerobic power and bio-motor abilities. ASRHIIT MASHIIT SIT Pre Post Pre Post Pre Post PPO (W) 806.2 ± 46.7 846.1 ± 51.2 797.0 ± 61.8 834.7 ± 66.5 804.2 ± 60.9 854.1 ± 61.9        %Δ 4.9 * 4.7 * 6.2 *        P-value 0.002 0.005 0.001        ES (d) 0.8 0.6 0.8        CV of %Δ 21% 31% 11%        Residuals in %Δ 0.88 † 1.12 0.59 APO (W) 591.0 ± 56.6 620.6 ± 57.0 617.2 ± 46.0 645.7 ± 47.1 630.8 ± 41.5 667.8 ± 45.6        %Δ 5.0 * 4.6 * 5.8 *        P-value 0.003 0.007 0.001        ES (d) 0.6 0.5 0.8        CV of %Δ 18% 22% 15%        Residuals in %Δ 0.84 0.86 0.69 Linear speed (km·h-1) 30.46 ± 1.6 30.59 ± 1.4 30.48 ± 1.5 30.64 ± 1.6 30.45 ± 1.3 31.37 ± 1.4        %Δ 0.4 0.5 3.0 *⁑‡        P-value 0.315 0.190 0.001        ES (d) 0.1 0.08 0.7        CV of %Δ - - 30%        Residuals in %Δ 0.90 1.12 0.72 COD (sec) 8.07 ± 0.24 7.85 ± 0.24 8.03 ± 0.26 7.86 ± 0.26 7.95 ± 0.29 7.65 ± 0.25        %Δ -2.8 * -2.1 * -3.9 *⁑‡        P-value 0.001 0.008 0.001        ES (d) 0.9 0.6 1.1        CV of %Δ 19% 26% 17%        Residuals in %Δ 0.44 1.44 0.47 SJ (cm) 38.3 ± 1.4 39.8 ± 1.9 37.9 ± 1.6 39.3 ± 1.6 37.5 ± 2.0 39.5 ± 2.0        %Δ 3.9 * 3.7 * 5.3 *⁑‡        P-value 0.001 0.003 0.001        ES (d) 0.9 0.8 1.0        CV of %Δ 19% 24% 14%        Residuals in %Δ 0.60 0.75 0.63 CMJ (cm) 43.0 ± 1.4 44.8 ± 1.4 43.1 ± 1.8 44.9 ± 1.6 42.7 ± 1.7 45.8 ± 1.8        %Δ 4.2 * 4.1 * 7.2 *⁑‡        P-value 0.005 0.008 0.001        ES (d) 1.3 1.0 1.7        CV of %Δ 19% 22% 16%        Residuals in %Δ 0.68 0.80 0.69 Values are means ± SD; PPO, peak power output; APO, average power output; COD, change of direction; SJ, squat jump; CMJ, countermovement jump. N = 10 for each group. * Significantly greater than pre-training value (P < 0.05). † Significantly lower than MASHIIT. ⁑ Significantly greater than MASHIIT. ‡ Significantly greater than MASASR.