Table 1.
Means (±Standard Deviation) for Countermovement Jump (CMJ) height and Hamstring Strength (HS) across weekdays and training stages.
Weekday
Training Stage
CMJ Height (cm)
Hamstring Strength (N)
MD-1
Pre-training
34.69 (2.87)
323.31 (30.09)
Post-training
34.49 (2.86)
321.27 (30.00)
MD-2
Pre-training
34.37 (2.85)
320.34 (29.97)
Post-training
33.84 (2.80)
315.04 (29.57)
MD-3
Pre-training
33.88 (2.84)
315.89 (29.88)
Post-training
32.78 (2.75)
305.59 (28.96)
MD-4
Pre-training
33.42 (2.91)
311.56 (30.36)
Post-training
30.79 (2.79)
286.93 (28.86)
MD-5
Pre-training
34.66 (2.90)
323.28 (30.23)
Post-training
31.95 (2.71)
297.83 (28.08)
MD: match day.