Table 1. Comparison of mechanical outputs within and between sessions in the frequency of 4 times per week. Variables Session Set 1 Set 2 Set 3 Average ANOVA MVaverage (m·s-1) Session1 0.47 ± 0.06 0.46 ± 0.06 0.45 ± 0.06 0.46 ± 0.06 B: p = 0.301 W: p = 0.125 Interaction: p = 0.994 Session2 0.47 ± 0.06 0.46 ± 0.07 0.45 ± 0.07 0.46 ± 0.06 Session3 0.48 ± 0.07 0.47 ± 0.07 0.47 ± 0.07 0.47 ± 0.07 Session4 0.48 ± 0.06 0.47 ± 0.07 0.46 ± 0.06 0.47 ± 0.07 Average 0.47 ± 0.06 0.47 ± 0.06 0.46 ± 0.06 MVfastest (m·s-1) Session1 0.53 ± 0.07 0.52 ± 0.07 0.51 ± 0.07 0.52 ± 0.07 B: p = 0.442 W: p = 0.890 Interaction: p = 0.613 Session2 0.52 ± 0.07 0.53 ± 0.08 0.52 ± 0.07 0.52 ± 0.07 Session3 0.54 ± 0.08 0.53 ± 0.06 0.55 ± 0.10 0.54 ± 0.07 Session4 0.54 ± 0.06 0.54 ± 0.08 0.55 ± 0.11 0.53 ± 0.07 Average 0.51 ± 0.06 0.53 ± 0.06 0.53 ± 0.07 MVlast (m·s-1) Session1 0.37 ± 0.07 0.36 ± 0.08 0.37 ± 0.06 0.37 ± 0.06 B: p = 0.851 W: p = 0.436 Interaction: F = 0.270, p = 0.949 Session2 0.37 ± 0.07 0.36 ± 0.06 0.35 ± 0.08 0.36 ± 0.06 Session3 0.38 ± 0.08 0.37 ± 0.09 0.36 ± 0.08 0.37 ± 0.07 Session4 0.37 ± 0.07 0.38 ± 0.06 0.36 ± 0.05 0.37 ± 0.05 Average 0.37 ± 0.04 0.37 ± 0.06 0.36 ± 0.06 Nset (n) Session1 6.3 ± 2.2 6.8 ± 1.3 6.7 ± 1.4 6.6 ± 1.1 B: p = 0.095 W: p = 0.677 Interaction: p = 0.214 Session2 7.1 ± 2.1 6.3 ± 1.6 6.5 ± 1.6 6.6 ± 1.3 Session3 7.0 ± 1.3 7.4 ± 2.0 7.1 ± 2.1 7.2 ± 1.3 Session4 5.6 ± 1.7 6.2 ± 1.5 6.9 ± 1.6 6.3 ± 1.1 Average 6.5 ± 1.1 6.7 ± 1.0 6.8 ± 1.1 MVaverage, average mean velocity per set; MVfastest, fastest mean velocity per set; MVlast, last mean velocity per set; Nset, number of repetitions completed per set. B, between-session comparison; W, within-session comparison; Bold numbers indicate p values below 0.05.