Table 1. The most frequently asked questions reported by the PTs categorized by theme.
Question Question Topic
1 How often do I need to train for the training to be effective? Training frequency
2 How do I lose abdominal fat? Training for fat loss
3 How can I maintain my motivation to work out? Training motivation
4 How do I train to lose weight? Training for fat loss
5 Is cardio better to lose weight than strength workouts? Training for fat loss
6 How can I train around pain? Training around pain
7 Working out at what time of the day leads to most effective results? Timing of the day for training
8 Which exercises are best for losing weight? Training for fat loss
9 How do I get a tighter stomach? Training for fat loss