Table 2. Settings of the content of preschool children's physical training activities.
Activity Sections Activity Content and Duration
Preparation Part Warm-up games (15 min), including:

Running

Jumping

Crawling

 These activities aim to activate the nerves and muscles in preparation for more intensive movement.
Basic Part Circular challenge activities (40 min):

Three circular routes, each with 3–4 checkpoints

Practice includes:

Crawling

Jumping

Throwing

Kicking

Hitting

Dodging

Balance beam walking

S-shaped running

Each route: 10–15 min
Closing Part Static stretching and relaxation (5 min):

Help children relax muscles

Restore heart rate

Reduce excitement