Table 3.
Descriptive statistics (Mean ± SD) for physical fitness test results by group and time.
Test items
L
M
MH
H
pre-test
post-test
pre-test
post-test
pre-test
post-test
pre-test
post-test
Walking the balance beam(s)
11.11 ± 1.34
9.79 ± 1.01
8.59 ± 1.39
6.51 ± 1.05
11.41 ± 1.26
5.39 ± 0.96
10.50 ± 1.43
5.59 ± 1.08
10 m×2 shuttle run(s)
8.58 ± 1.64
8.27 ± 1.78
8.36 ± 1.27
7.95 ± 1.08
8.75 ± 1.21
7.41 ± 1.08
8.42 ± 1.27
7.00 ± 0.65
Tennis throwing (m)
3.94 ± 1.47
4.13 ± 1.60
4.51 ± 1.42
4.96 ± 1.57
3.64 ± 1.01
5.62 ± 1.50
4.41 ± 1.67
6.36 ± 1.73
Continuous jumping with both feet (s)
7.94 ± 3.25
7.19 ± 2.81
6.50 ± 1.35
5.92 ± 1.46
8.44 ± 3.47
5.92 ± 1.66
7.76 ± 2.74
5.27 ± 1.25
Standing long jump (cm)
89.69 ± 24.35
94.81 ± 24.65
87.53 ± 18.57
95.40 ± 16.43
77.50 ± 15.81
101.72 ± 16.46
81.50 ± 12.98
111.07 ± 13.75
Sit-and-reach (cm)
7.41 ± 4.05
7.21 ± 4.42
8.33 ± 4.96
9.25 ± 4.77
8.36 ± 3.84
8.68 ± 3.56
8.64 ± 4.13
8.79 ± 4.73