Table 5.
Comparison of evaluation indicators between opt and con groups before and after the experiment.
Group
Outcome
Baseline
Post
p
ES
OPT
Back squat(kg)
99.0 ±20.4
133.1 ±21.4
< 0.01
**
4.04
CMJ(cm)
33.5 ±5.06
47.4 ±5.76
< 0.01
**
3.55
SJ(cm)
31.3 ±4.65
42.9 ±5.17
< 0.01
**
3.17
PSAP(%)
6.21 ±2.56
10.63 ±0.94
< 0.01
**
1.62
EUR
1.07 ±0.03
1.11 ±0.01
< 0.01
**
1.11
CON
Back squat(kg)
94.0 ±17.7
119.2 ±18.0
< 0.01
**
4.39
CMJ(cm)
32.8 ±5.56
39.8 ±3.99
< 0.01
**
2.42
SJ(cm)
30.5 ±5.13
37.8 ±4.03
< 0.01
**
2.97
PSAP(%)
7.40 ±3.58
6.07 ±2.36
0.12
0.36
EUR
1.07 ±0.03
1.06 ±0.03
0.08
0.40
* indicates p < 0.05;
** indicates p < 0.01.