Table 2. Summary of comparative effects of each training modality versus regular training across performance outcomes. Outcome Modality MD vs Regular Training (95% CI) SUCRA (%) Interpretation 5-m sprint Traditional Strength Training -0.09 (-0.11, -0.07) 99.8 Significant benefit 5-m sprint Speed Training -0.07 (-0.10, -0.04) 66.5 Significant benefit 5-m sprint Plyometric Jump Training -0.03 (-0.06, -0.00) 33.4 Marginal/significant benefit 5-m sprint Regular Training Reference 0.3 Reference 20-m sprint Traditional Strength Training -0.13 (-0.20, -0.06) 89.9 Significant benefit 20-m sprint Speed Training -0.10 (-0.16, -0.03) 73.2 Significant benefit 20-m sprint Endurance Training -0.07 (-0.23, 0.10) 49.9 No clear difference 20-m sprint Flexibility Training -0.04 (-0.16, 0.08) 37.9 No clear difference 20-m sprint Plyometric Jump Training -0.04 (-0.11, 0.02) 37.4 No clear difference 20-m sprint Regular Training Reference 11.7 Reference 30-m sprint Speed Training -0.16 (-0.34, 0.01) 74.2 No clear difference 30-m sprint Plyometric Jump Training -0.14 (-0.30, 0.02) 65.2 No clear difference 30-m sprint Traditional Strength Training -0.13 (-0.25, -0.01) 64.8 Significant benefit 30-m sprint Endurance Training -0.14 (-0.45, 0.16) 63.0 No clear difference 30-m sprint Regular Training Reference 18.7 Reference 30-m sprint Flexibility Training 0.04 (-0.17, 0.25) 14.1 No clear difference 40-m sprint Endurance Training -0.21 (-0.45, 0.03) 74.1 No clear difference 40-m sprint Speed Training -0.20 (-0.48, 0.08) 69.6 No clear difference 40-m sprint Traditional Strength Training -0.13 (-0.26, 0.00) 51.5 No clear difference 40-m sprint Regular Training Reference 4.9 Reference SJ Traditional Strength Training 4.40 (2.07, 6.74) 86.2 Significant benefit SJ Speed Training 3.07 (0.65, 5.50) 56.3 Significant benefit SJ Plyometric Jump Training 2.96 (-0.83, 6.75) 55.2 No clear difference SJ Regular Training Reference 2.3 Reference CMJ Traditional Strength Training 3.58 (2.00, 5.15) 73.0 Significant benefit CMJ Plyometric Jump Training 3.41 (1.72, 5.09) 67.8 Significant benefit CMJ Endurance Training 3.30 (0.41, 6.19) 61.4 Significant benefit CMJ Flexibility Training 3.01 (1.45, 4.57) 52.2 Significant benefit CMJ Speed Training 2.83 (1.10, 4.55) 45.3 Significant benefit CMJ Regular Training Reference 0.3 Reference COD Traditional Strength Training 0.13 (0.08, 0.18) 83.8 Significant benefit COD Plyometric Jump Training 0.13 (0.05, 0.21) 81.4 Significant benefit COD Speed Training 0.11 (0.06, 0.16) 44.8 Significant benefit COD Flexibility Training 0.05 (-0.01, 0.11) 24.3 No clear difference COD Regular Training Reference 1.9 Reference 1RM Traditional Strength Training 20.86 (10.73, 30.98) 99.2 Significant benefit 1RM Speed Training 5.74 (-9.15, 20.63) 54.3 No clear difference 1RM Regular Training Reference 28.2 Reference 1RM Flexibility Training 2.42 (-11.89, 16.74) 18.3 No clear difference MD = mean difference; CI = confidence interval; SUCRA = surface under the cumulative ranking curve; SJ = squat jump; CMJ = countermovement jump; COD = change of direction; 1RM = one-repetition maximum. Regular Training was used as the reference comparator. Sprint outcomes (5-m, 20-m, 30-m, and 40-m) were analyzed as time in seconds (s), and negative MD values indicate better performance. SJ and CMJ were analyzed as jump height in centimeters (cm), COD was analyzed as movement speed in meters per second (m/s), and 1RM was analyzed in kilograms (kg); for these outcomes, positive MD values indicate better performance.