Table 3
Descriptive raw data differentiated by sex.
Variable
Session
Pre-test male
Pre-test
female
Post- 1 min male
Post-1 min female
Post- 5 min male
Post-5 min female
Post- 10 min male
Post-10min female
Hop Contact time (s)
Intermittent
0.39 ± 0.21
0.32 ± 0.05
0.35 ± 0.06
0.33 ± 0.05
0.35 ± 0.05
0.32 ± 0.06
0.35 ± 0.05
0.34 ± 0.07
Continuous
0.34 ± 0.06
0.31 ± 0.08
0.37 ± 0.07
0.32 ± 0.10
0.37 ± 0.08
0.32 ± 0.09
0.39 ± 0.09
0.33 ± 0.09
Control
0.38 ± 0.077
0.31 ± 0.05
0.39 ± 0.09
0.33 ± 0.08
0.36 ± 0.06
0.32 ± 0.06
0.36 ± .076
0.33 ± 0.07
Hop Flight Time (s)
Intermittent
0.27 ± 0.05
0.20 ± 0.07
0.26 ± 0.05
0.19 ± 0.09
0.26 ± 0.04
0.20 ± 0.09
0.26 ± 0.04
0.21 ± 0.09
Continuous
0.27 ± 0.04
0.23 ± 0.08
0.26 ± 0.04
0.21 ± 0.08
0.26 ± 0.05
0.22 ± 0.08
0.26 ± 0.05
0.22 ± 0.08
Control
0.26 ± 0.05
0.19 ± 0.04
0.27 ± 0.03
0.21 ± 0.06
0.27 ± 0.04
0.21 ± 0.06
0.27 ± 0.04
0.21 ± 0.05
Hop
RPE
Intermittent
4.53 ± 1.56
3.6 ± 0.89
5.38 ± 1.38
4.6 ± 1.81
5.0 ± 1.41
6.1 ± 1.56
4.8 ± 1.34
4.6 ± 1.81
Continuous
4.38 ± 1.55
3.99 ± 1.58
5.46 ± 1.05
4.50 ± 1.34
5.15 ± 1.8
4.15 ± 1.31
5.46 ± 1.80
4.17 ± 1.40
Control
4.92 ± 2.21
3.8 ± 0.83
5.84 ± 1.77
3.6 ± 0.89
5.46 ± 1.71
3.8 ± 1.09
5.69 ± 2.05
3.6 ± 1.81
Rebound
push-up
Contact time (s)
Intermittent
1.03 ± 0.29
1.10 ± 0.31
1.05 ± 0.36
0.85 ± 0.36
1.03 ± 0.34
0.88 ± 0.39
1.05 ± 0.34
0.91 ± 0.27
Continuous
0.98 ± 0.26
0.88 ± 0.31
0.98 ± 0.29
0.88 ± 0.31
0.97 ± 0.25
0.85 ± 0.30
1.01 ± 0.28
0.87 ± 0.28
Control
0.39 ± 0.09
0.33 ± 0.08
1.04 ± 0.34
0.87 ± 0.23
1.07 ± 0.37
0.85 ± 0.40
1.04 ± 0.33
0.87 ± 0.33
Rebound
push-up flight time (s)
Intermittent
0.24 ± 0.06
0.25 ± 0.12
0.25 ± 0.06
0.23 ± 0.06
0.23 ± 0.06
0.20 ± 0.05
0.23 ± 0.05
0.21 ± 0.08
Continuous
0.24 ± 0.05
0.21 ± 0.06
0.23 ± 0.04
0.23 ± 0.08
0.22 ± 0.04
0.22 ± 0.08
0.22 ± 0.04
0.21 ± 0.07
Control
0.27 ± 0.03
0.21 ± 0.06
0.22 ± 0.06
0.22 ± 0.06
0.22 ± 0.06
0.22 ± 0.07
0.22 ± 0.06
0.21 ± 0.06
Rebound
push-up
RPE
Intermittent
5.3 ± 2.09
5.6 ± 1.5
6.46 ± 1.61
5.8 ± 0.83
6.1 ± 1.56
6.2 ± 0.83
5.9 ± 1.49
5.8 ± 0.83
Continuous
5.30 ± 1.65
5.07 ± 1.89
6.23 ± 1.01
5.71 ± 1.60
5.53 ± 1.61
5.39 ± 2.03
5.84 ± 1.81
5.02 ± 1.52
Control
6.31 ± 1.60
6.4 ± 0.89
6.31 ± 1.60
6.4 ± 0.89
6.15 ± 1.57
6.4 ± 0.89
6.23 ± 1.83
6.2 ± 0.83
Values are mean ± standard deviation (N = 18). RPE: rating of perceived exertion