Table 1. Training load. Metric M1 M2 ∆ (M2-M1) ∆% vs M1 Dynamic volume [reps] 372 289 -83 -22.3% Plyometrics [reps] 88 64 -24 -27.3% Isometric dose [s] 80 60 -20 -25.0% LL Dynamic volume [reps] 116 95 -21 -18.1% LL Plyometrics [reps] 66 44 -22 -33.3% LL Isometric dose [s] 80 60 -20 -25.0% LL: lower limb; M1: microcycle 1; M2: microcycle 2