The post-activation performance enhancement (PAPE) phenomenon refers to a brief, intense voluntary activity that will increase the performance of a subsequent athletic task (Gołaś et al., 2016; Blazevich and Babault, 2019; Krzysztofik et al., 2020). To achieve this effect, in training practice as well as in scientific research, high-intensity resistance exercises are most often used before an explosive task with a similar movement pattern (Seitz and Haff, 2016). For example, a back squat performed prior to a vertical jumping. Since numerous studies have confirmed the efficacy of PAPE in acute athletic performance improvement (Chen et al., 2017; Tsoukos et al., 2019; Timon et al., 2019; Krzysztofik and Wilk, 2020; Ciocca et al., 2021), it has become widely used in training sessions and as part of a pre-competition warm-up (O’Grady et al., 2021; Finlay et al., 2022). As mentioned above, chosen pairs of PAPE exercises should have similar movement patterns. This has to do with the fact that there is a high probability that the effect of PAPE is mainly local (Seitz and Haff, 2016; Cuenca-Fernández et al., 2017; Wong et al., 2020) and, for example, performing a back squat may improve vertical jump performance, but the effect may not be as significant in broad jump performance. Nevertheless, athletic requirements, both during training and sports competition, involve performing complex motor tasks, often in different directions, such as running with a change of direction.

Considering the similarity principle, it seems reasonable to perform several high-intensity exercises as a conditioning activity. Interestingly, to the best of the authors' knowledge, so far only a single study has evaluated the performance of two exercises as a conditioning activity. Kalinowski et al. (2022) assessed the impact of the use of isometric back squats in combination with drop jumps on the subsequent countermovement jump (CMJ) and a modified t-agility test (MAT). In order to better imitate the movement pattern, these exercises were performed bilaterally and unilaterally with the assumption that the former will improve CMJ and the latter MAT (bilateral half squat and double leg drop jump vs. split squat and single leg drop jump). Indeed, bilateral conditioning activity enhanced CMJ performance but not MAT. However, the unilateral conditioning activity was ineffective in enhancing both CMJ and COD. In fact, running is a cyclic action in which the individual alternates between flight and unilateral ground contact. Therefore, it seems that unilateral exercise may be more effective than bilateral ones in this case. However, during the MAT test half of the distance is covered using the slide-step movement. Therefore, lateral movements or a combination of split squats with lateral movement exercises would be even closer to mimicking the MAT test.

Another factor determining the PAPE effect is the fatigue-potentiation relationship (Seitz and Haff, 2016). The applied conditioning activity causes a certain level of fatigue and potentiation; thus, the objective is to perform the chosen exercise with a load in which potentiation exceeds fatigue. Following such an activation protocol an improvement in athletic performance can be expected. In a study by Kalinowski et al. (2022), a significantly higher level of Achilles tendon stiffness was observed after unilateral conditioning activities compared to bilateral ones, which could indicate fatigue. In studies examining changes in muscle or tendon stiffness after fatigue protocols, an increase in stiffness was observed, which was accompanied by a decrease in physical performance (Wang et al., 2016; 2017; Trybulski et al., 2022; Lall et al., 2022). Accordingly, this indicates that the unilateral conditioning activity used in the study by Kalinowski et al. (2022) led to a level of fatigue that exceeded the potentiation, and, as a result, there was no effect on the CMJ and MAT results.

Therefore, the main goal of this study was to compare the effects of a bilateral conditioning activity consisting of back squats and drop jumps with a unilateral one consisting of split squats and depth jumps to lateral hop over sequentially performed CMJ, MAT test, and Achilles tendon stiffness. This was performed to expand the knowledge related to the principle of similarity of exercises and to determine how effective pairs of exercises are in PAPE protocols. We hypothesized that bilateral conditioning activities would improve CMJ but not MAT, while unilateral ones would improve MAT but not CMJ. We also hypothesized that none of the CAs would contribute to changes in Achilles tendon stiffness.

The Shapiro-Wilk test did not show a statistically significant violation of data distribution in any of the examined variables. Levene’s test showed heterogeneity of variance for RSImod, therefore, the ANOVA was carried out on absolute deviations from the mean of each group.

The main goal of this study was to find out if the bilateral and unilateral conditioning activation complex contributes to a significant improvement in CMJ and MAT performance and if there is a significant difference in the magnitude of PAPE responses between these protocols. The findings revealed that both B-CA (back squats and drop jumps), as well as U-CA (split squats and depth jumps to lateral hop) failed to produce significant improvements in CMJ and MAT performance. In addition, an acute significant increase in Achilles stiffness may indicate decrease in sport performance was demonstrated with both protocols.

Several factors have been proposed to modulate PAPE responses (Seitz and Haff, 2016); however, it appears that they are primarily restricted to fatigue and potentiation net balance. Therefore, it seems that the explanation of these results should be sought in the unfavorable relationship between fatigue and potentiation after the applied conditioning activity. It has been repeatedly suggested that the applied conditioning activity induces a certain level of potentiation and fatigue (Seitz and Haff, 2016), when fatigue subsides and potentiation is still maintained at a high level, performance improvement is noted. Thus, it seems that in the current study, the level of potentiation and fatigue was unfavorable with both conditioning activities used. To the best of the authors' knowledge, this is the second study to date that considers the use of combined conditioning activities, and the first one was conducted in males. The study by Kalinowski et al. (2022) revealed that 6s maximal attempts of bilateral back squats followed immediately by 10 repetitions of drop jumps (as a bilateral conditioning activity) significantly enhanced CMJ performance but not MAT time in female volleyball players. Furthermore, 2 sets of 3s maximal trials of unilateral single-leg split squats followed by five repetitions of drop jumps on each leg failed to produce any significant changes in CMJ or MAT performance. However, it must be highlighted that in the MAT test, half the distance is covered with a slide step. Therefore, the unilateral exercises used in the Kalinowski et al. (2022) protocol does not fully reflect the lateral movements in the MAT test. Accordingly, one of the innovative aspects of the present study included the use of a depth jump to a lateral hop, which was supposed to mimic the side step found in the MAT. We assumed that, in accordance with the motion similarity principle (Gołaś et al., 2016; Dello Iacono et al., 2016), the U-CA would contribute to a greater acute improvement in MAT performance than the B-CA. Nonetheless, the conditioning activity used in this study did not improve either MAT or CMJ. It appears that the level of fatigue exceeded potentiation, and as a result, no improvement in fitness was obtained. Although the volume of conditioning activities in the current study was low, similar to the study by Kalinowski et al. (2022), a significant increase in Achilles stiffness after each conditioning activity was reported. An increase in tendon and muscle stiffness has been previously found after fatiguing protocols and was accompanied by an acute performance decrease (Wang et al., 2016;2017; Trybulski et al., 2022; Lall et al., 2022). Therefore, it appears to confirm that the applied conditioning activity indeed produced a level of fatigue that exceeded potentiation.

Surprisingly, unlike the study by Kalinowski et al. (2022), the current study found no improvement in CMJ performance, MAT time after B-CA, and an increase in Achilles tendon stiffness. It seems that the sex of the participants may be an explanation, as males participated in this study and females in a study by Kalinowski et al. (2022). Despite the fact that a meta-analysis by Wilson et al. (2013) showed that sex does not moderate the magnitude of the PAPE effect, recent studies reported indications that such differences may exist (Wong et al., 2020). On the other hand, taking into account the sex difference in fatigability and recovery from fatiguing tasks and the impact of the potentiation-fatigue relationship on the PAPE effect, it can be assumed that males and females will respond differently to the same conditioning activity. Indeed, males are usually more fatigable than females, and recovery of force is slower for males after dynamic and isometric contractions (Hunter, 2016; Senefeld et al., 2018). Considering the above, it appears that males require a longer recovery time after the conditioning activity than females.

Moreover, in the study by Kalinowski et al. (2022) an isometric-plyometric conditioning activity was used, while in the present study, an isotonic-plyometric conditioning activity was applied. There is extensive evidence that both isometric and dynamic conditioning activities are highly effective in inducing the PAPE effect (Bogdanis et al., 2014; Spieszny et al., 2022; Krzysztofik et al., 2023). Moreover, even direct comparisons as in the Vargas-Molina et al. (2021) study showed similar increases in CMJ height after isometric (2 sets of 4 s at 75%1RM) and isotonic (2 sets of 3 repetitions at 75%1RM) squats. While this study used similar intensity and volume for barbell squats (2 sets of 4 repetitions at 80% 1RM), 10 drop jumps were then performed after each set. In addition, the energy cost of isometric work compared to dynamic is slightly higher (Duchateau and Hainaut, 1984; Cady et al., 1989). Due to this and the fact that males participated in the current study, perhaps the applied conditioning activities were too fatigable.

The results of this study should be considered in light of certain limitations. First of all, it should be emphasized that this study was not conducted in a crossover pattern. Despite the fact that the participants had a similar sports level, taking into account the inter-individual variability in response to the conditioning activity (Chiu et al., 2003) it is not excluded that if the participants performed both protocols, the results of this study may have been different. Furthermore, the testing order of CMJ performance and MAT was not randomized, therefore it is possible that they might have impacted each other. Moreover, evaluations were made only after a single rest interval, so it is possible that the recorded PAPE response could differ after using rest intervals of a different time. In addition, although the conditioning protocols were similar in volume, performing a unilateral one could be more demanding given balance requirements. Finally, we did not measure the ground reaction forces during drop and depth jumps, thus the total volume being the same, perhaps the protocols differed in terms of intensity.

The findings of this study revealed that combining back squats and drop jumps, as well as split squats and depth jumps to a lateral hop, had no effect on subsequent CMJ and MAT performance in basketball players. Based on these results, it can be assumed that combinations of exercises, even if they have similar movement patterns, may cause excessive fatigue, resulting in no PAPE effect. However, due to the lack of significant evidence regarding the effectiveness of conditioning activation complexes in PAPE protocols, we recommend further testing them before complete rejection.