Journal of Sports Science and Medicine
Journal of Sports Science and Medicine
ISSN: 1303 - 2968   
Ios-APP Journal of Sports Science and Medicine
Androit-APP Journal of Sports Science and Medicine
Views
4114
Download
13
from September 2014
 
©Journal of Sports Science and Medicine ( 2010 ) 09 , 629 - 637

Research article
Regular Exercise Participation Mediates the Affective Response to Acute Bouts of Vigorous Exercise
Mats Å. Hallgren1, , Nathan D. Moss2, Paul Gastin3
Author Information
1 STAD, Centre for Psychiatric Research, Karolinska Institute, Stockholm, Sweden
2 School of Psychology and Counselling, Faculty of Health, Queensland University of Technology, Brisbane, Australia
3 School of Exercise and Nutrition Sciences, Deakin University, Melbourne, Australia

Mats Å. Hallgren
✉ STAD, Centre for Psychiatric Research, Karolinska Institutet, Teknologatan 8E, Stockholm 102 31, Sweden.
Email: mats.hallgren@ki.se
Publish Date
Received: 08-06-2010
Accepted: 25-09-2010
Published (online): 01-12-2010
Share this article
 
 
ABSTRACT

Physical inactivity is a leading factor associated with cardiovascular disease and a major contributor to the global burden of disease in developed countries. Subjective mood states associated with acute exercise are likely to influence future exercise adherence and warrant further investigation. The present study examined the effects of a single bout of vigorous exercise on mood and anxiety between individuals with substantially different exercise participation histories. Mood and anxiety were assessed one day before an exercise test (baseline), 5 minutes before (pre-test) and again 10 and 25 minutes post-exercise. Participants were 31 university students (16 males, 15 females; Age M = 20), with 16 participants reporting a history of regular exercise with the remaining 15 reporting to not exercise regularly. Each participant completed an incremental exercise test on a Monark cycle ergometer to volitional exhaustion. Regular exercisers reported significant post-exercise improvements in mood and reductions in state anxiety. By contrast, non-regular exercisers reported an initial decline in post-exercise mood and increased anxiety, followed by an improvement in mood and reduction in anxiety back to pre-exercise levels. Our findings suggest that previous exercise participation mediates affective responses to acute bouts of vigorous exercise. We suggest that to maximise positive mood changes following exercise, practitioners should carefully consider the individual's exercise participation history before prescribing new regimes.

Key words: Exercise, mood, affect, anxiety, exercise adherence


           Key Points
  • Previous exercise participation mediates the affective response to acute bouts of vigorous exercise.
  • Regular exercisers respond positively to acute bouts of vigorous physical activity, reporting less state anxiety and fatigue, and more vigour.
  • Non-regular exercisers respond with an initial reduction in positive mood states, followed by a rebound to baseline levels 25 minutes post-exercise.
  • To maximise positive post-exercise mood states, especially among novice exercisers, practitioners should carefully consider previous exercise participation when prescribing new exercise regimes.
 
 
Home Issues About Authors
Contact Current Editorial board Authors instructions
Email alerts In Press Mission For Reviewers
Archive Scope
Supplements Statistics
Most Read Articles
  Most Cited Articles
 
    
 
JSSM | Copyright 2001-2019 | All rights reserved. | LEGAL NOTICES | Publisher

It is forbidden the total or partial reproduction of this web site and the published materials, the treatment of its database, any kind of transition and for any means, either electronic, mechanic or other methods, without the previous written permission of the JSSM.

This work is licensed under a Creative Commons License Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.