Journal of Sports Science and Medicine
Journal of Sports Science and Medicine
ISSN: 1303 - 2968   
Ios-APP Journal of Sports Science and Medicine
Androit-APP Journal of Sports Science and Medicine
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©Journal of Sports Science and Medicine (2014) 13, 929 - 933

Research article
High Training Volumes are Associated with a Low Number of Self-Reported Sick Days in Elite Endurance Athletes
Sandra Mårtensson, Kristina Nordebo, Christer Malm 
Author Information
Sports Medicine Unit and School of Sports Sciences, Umeå University, Sweden

Christer Malm
✉ Sports Medicine Unit and School of Sports Sciences, Umeå University, Sweden
Email: christer.malm@umu.se
Publish Date
Received: 25-06-2014
Accepted: 02-09-2014
Published (online): 01-12-2014
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ABSTRACT

It has been proposed that high exercise loads increase the risk of infection, most frequently reported as upper respiratory tract infections, by suppressing the immune system. Most athletes will not train when experiencing sickness due to the fear of health complications. However, high training volumes are incompatible with high rates of non-training days, regardless of the cause. The purpose of this observational study was to examine the relationship between self-reported, exercise-constraining days of sickness (days when the athlete decided not to train due to symptoms of disease, either self-reported or by a physician) and the volumes of exercise training in elite endurance athletes by analyzing data from training logs kept for several years. The subjects included 11 elite endurance athletes (8 male, 3 female) competing at national and international levels in cross-country skiing, biathlon and long-distance running. Training logs available from these 11 subjects added to a total of 61 training years. The number of training hours per year (462, 79-856; median, range) was significantly and negatively correlated to the reported number of days not training due to sickness (15, 0-164) by a 3rd degree polynomial regression (R2 = 0.48, F ratio = 18, p < 0.0001). We conclude that elite endurance athletes can achieve high training volumes only if they also experience few sick-days.

Key words: Upper respiratory tract symptoms, infection, high volume training, immunosuppression


           Key Points
  • Top level performance demands high training volumes and intensities, which may compromise immune function.
  • Elite athletes must have an immune system capable of intact function also when under sever physiological and psychological stress.
  • Elite performance, especially in endurance sports, is therefore incompatible with a high rate of infections.
  • A negative correlation between infections and exercise training load among elite athletes is consequently observed – the less sick you are the more you can train.
 
 
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